| What You'll Love |
| Sleep score and insights |
Multi-band GPS |
| Built-in mapping |
Music storage |
| Pulse Ox blood oxygen |
Make calls and send texts via voice |
| Garmin ECG app |
Training readiness |
| LED flashlight |
Training status |
| Garmin Pay™ |
|
| General |
| Display type |
AMOLED |
| Water rating |
10 ATM |
| Strap material |
silicone |
| Lens material |
Sapphire crystal |
| Bezel material |
Stainless Steel |
| Case material |
fiber-reinforced polymer with metal rear cover |
| QuickFit® watch band compatible |
included (20 mm) |
| Physical size |
43 x 43 x 13.8 mm |
| Display Size |
1.3” (33.00 mm) diameter |
| Display resolution |
416 x 416 pixels |
| Weight |
Titanium: 60 g (case only: 44 g) |
| Memory/History |
32 GB |
| Built-in speaker/microphone |
Color display |
| Large font option |
Leakproof inductive buttons |
| Touchscreen |
|
| Battery |
| Battery type |
Lithium ion |
| Charging method |
Garmin proprietary plug charger |
| Battery life Assuming typical use with SatIQ technology |
| Smartwatch: Up to 10 days (4 days always-on) |
All Satellite Systems + Multi-band: Up to 21 hours (16 hours always-on)* |
| Battery Saver Watch Mode: Up to 15 days |
All Satellite Systems + Music: Up to 6 hours |
| GPS Only: Up to 28 hours (22 hours always-on) |
Max Battery GPS: Up to 49 hours |
| All Satellite Systems: Up to 23 hours (18 hours always-on) |
Expedition GPS: Up to 10 days |
| Clock Features |
| Time/date |
Timer |
| GPS Time Sync |
Stopwatch |
| Automatic daylight saving time |
Sunrise/sunset times |
| Alarm clock |
Smart wake alarm |
| Health & Wellness Monitoring |
| Respiration rate |
yes (high and low) |
| Sleep coach |
yes (advanced) |
| Women's health |
yes (in Garmin Connect™ and optional Connect IQ™ widget) |
| Hydration |
yes (in Garmin Connect™ and optional Connect IQ™ widget) |
| Heart rate (constant, every second) |
All-day stress |
| Resting heart rate |
Relaxation breathing timer |
| Abnormal heart rate alerts |
Meditation |
| Fitness age |
Breathwork |
| Body Battery™ energy monitor |
Sleep alignment |
| Nap detection |
Breathing variations |
| Health snapshot |
Lifestyle logging |
| Skin temperature |
Health status |
| Jet lag adviser |
|
| Sensors |
| Depth sensor |
yes (to 40 m) |
| GPS |
Pulse Ox blood oxygen saturation monitor |
| GLONASS |
Barometric altimeter |
| Galileo |
Compass |
| QZSS |
Gyroscope |
| BeiDou |
Accelerometer |
| SatIQ™ technology |
Thermometer |
| Garmin Elevate™ wrist heart rate monitor |
Ambient light sensor |
| Daily Smart Features |
| Find My Phone |
Controls smartphone music |
| Find My Garmin (helps locate lost device) |
Plays and controls watch music |
| Find My Phone during GPS activity |
Compatible with Garmin Messenger app |
| Connect IQ™ (downloadable watch faces, data fields and apps) |
Smart trainer control |
| On-device Connect IQ™ Store |
Pairs with Garmin Connect™ mobile |
| Smart Notifications |
iPhone®, Android™ Smartphone compatibility |
| Text response/reject phone call with text (Android™ only) |
Stocks |
| View images from notifications on watch (Android™ only) |
Bluetooth phone calling and voice assistant support |
| Morning report |
Voice command |
| Evening report |
Color shift |
| Calendar |
Red shift mode |
| Weather forecasts |
Garmin Share |
| Realtime settings sync with Garmin Connect™ mobile |
Passcode |
| Battery saver (customizable low power watch) |
Calculator |
| Connectivity: Bluetooth®, ANT+®, Wi-Fi® |
| Workout and Training Plans |
| Daily suggested workout - Running (pace and heart rate based) |
Cardio workouts |
| Daily suggested workout - Cycling (pace and heart rate based) |
Strength workouts |
| Garmin running coach |
HIIT workouts |
| Garmin running coach experts |
Yoga workouts |
| Garmin cycling coach |
Pilates workouts |
| Garmin Coach - Prebuilt cycling plans |
On-screen workout animations |
| Garmin Coach - Strength |
On-screen workout muscle maps |
| Garmin triathlon coach |
Multisport workouts |
| Activity Profiles |
| Gym |
Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Jump Roping |
| Multisport |
Swimming/Running, Triathlon |
| Wellness |
Walking, Pilates, Yoga, Indoor Walking, Mobility |
| Indoor running |
Treadmill Running, Indoor Track Running, Virtual Running |
| Outdoor running |
Running, Outdoor Track Running, Trail Running, Ultra Running, Obstacle Racing |
| Outdoor Recreation |
| Projected waypoint |
Future elevation plot |
| UltraTrac mode |
GPS coordinates |
| Elevation profile |
Sight 'N Go |
| Distance to destination |
Fish forecast |
| Barometric trend indicator with storm alert |
Sun and moon information |
| Vertical speed |
Expedition GPS Activity |
| Total ascent/descent |
Tides |
| Rest timer (ultra run only) |
Tide glance |
| Auto rest |
|
| Mapping & Navigation |
| Preloaded road and trail maps |
yes (Sapphire Editions only) |
| Point-to-point navigation |
ClimbPro™ Ascent Planner |
| Bread crumb trail in real time |
NextFork™ navigation |
| Back to start |
Preloaded ski resort maps |
| TracBack® |
Downloadable cartography support |
| Explore Nearby |
Up Ahead |
| Cycling Features |
| FTP (Functional Threshold Power) |
yes (with compatible accessory) |
| Courses |
Compatible with Vector™ and Rally™ (power meters) |
| Bike lap and lap maximum power (with power sensor) |
Compatible with Varia™ radar (rear-facing radar) |
| Race an activity |
Compatible with Varia™ lights |
| Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) |
Compatible with Varia™ headlight camera |
| Power curve and % FTP workouts |
Speed and cadence sensor support (w/sensor) |
| Cycle Map (routable cycling-specific street map) |
Power meter compatible |
| MTB Grit & Flow |
Power guide |
| Advanced cycling dynamics |
|
| Swimming Features |
| Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) |
yes (with HRM-Tri, HRM-Swim, HRM-Pro or HRM-Pro Plus) |
| Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) |
Time and distance alerts |
| Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) |
Pacing alerts (pool swim only) |
| Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) |
Countdown start (pool swim only) |
| Drill logging (pool swim only) |
Pool swim workouts |
| Basic rest timer (up from 0) (pool swim only) |
Critical swim speed |
| "Repeat on" rest timer (pool swim only) |
Underwater wrist-based heart rate |
| Auto rest (pool swim only) |
|
